Bicycling Your Way into Shape: Fun Fitness Tips!

Did you make a New Year's Resolution to get in shape? Did you already give up on that resolution? Did you say yes to both of those questions? Ok, now all three?....

Maybe you just needed spring! Getting in shape is always easier when it isn't a chore! Packing the gym bag, stopping off after work, just doesn't always fit in your routine. But, now the sun is out longer, the temperature is getting warmer. How bout jumping back on that get in shape spirit!!

Start slow:

• Head down to the local park, or walking/bike path and take a stroll. Bring along a friend and talk out the stresses of your day under some sunshine! You can increase the speed and length of your walk, as time goes on. (I'm sure you can find plenty to talk about!!)
• The snow covered mountains are thawing. Perfect time to get out in the woods for a nice family hike!
• Of course there's also our favorite activity...take a bike ride!! Bicycling is a fantastic way to take in the sun and fresh air. Not to mention it's an excellent day to get around town. The motion of cycling, is a great way to burn fat!

So instead of driving down the road to the post office, take the bike, or walk (of course terrain permitting). Try out the Bikepath Country app to help you find bike friendly routes all around your town! It's available for both Android and iPhone!

You can also try out the web version to map your route before you leave the house! Visit www.bikepathcountry.com for routes, health tips, and fundraising opportunities to help your town raise money for bike path improvements!

No matter what way you choose to slowly transition in to your Spring exercise routine, have fun with it!