Cycling is not only fun, but it's also a great way to build muscle, and one of the most efficient ways to burn those extra calories!! Instead of getting in your car to run the simple errands, you can get some exercise while you get those errands done! Find the best bike route to getting your errands done, and start multitasking!
If you don't have a bicycle, you may be overwhelmed at the thought of buying one. However, it doesn't have to be as overwhelming as it seems.
What Type of Bike do you Need?
- Think about what you will be using your bicycle for. Be realistic. Will you be racing? Mountain biking? Commuting? etc...
- FInd out about the riding terrain in your area. Does your town have paved bike paths? Dirt, gravel, rocky paths? Mountain Bike trails?
How do you know if a bike is the right fit?
- Try it out! Get on the bike, and make sure it feels right. Is it comfortable? If you will be riding long distance, you may want a narrow seat (to prevent your legs from rubbing). If you are going to be cruising around, you'll probably want a softer/wider seat!
- Seat height is also important. Make sure your legs are about 90 percent straight while your feet are at the bottom of a pedal stroke. Your knees should never lock!
- When it comes to handlebars, the fit will depend on the type of bike you are selecting. However, you don't want to be overextending in order to reach the handlebars. Your arms should be slightly bent at the elbow and your shoulders in a relaxed position.
What you should know about bike safety?
- Of course wearing a helmet is just one aspect of bicycle safety, but it's also the easiest! Make sure your helmet is not too loose. Adjust the chin strap until the helmet fits snug and is not bouncing around.
- Make sure your bike is properly maintained. Check air pressure, the chain, brakes, and also make sure handlebars and seats are tightened!
- Know the rules of the road! Use hand signals, make sure your bike has reflectors, and also make sure you are wearing bright clothing in order to help your visibility. If you are riding at dawn/dusk, make sure you have a light!
If you'd like more bike safety tips, check out our past blog, The Bike Safety Short List & Cycling Navigation.
No matter what bike you end up with, you will be on your way to a happier, healthier you! We wish you happy rides! If you have tips for bike buying, or even insight on some great trails/paths to try, share them with us!
