The Goal for 2012- Fit and Healthy

Blog Post Provided by Nancy DiCiocco at putnamcountybootcamp.com 

Welcome!  Over the next several weeks we will be working together to help you attain the healthy body and lifestyle you desire. We all deserve to live more joyful, abundant and healthier lives, but for many it is emotionally difficult to start a new fitness program.  When working with clients, one of the first challenges we work on is the healthy mindset. We need to get your mind set for success.  I don’t want you to just “try” a fitness program or healthy menu.   I want you to decide right now that it is time for you.  Decide right now that you are fully committed to making 2012 your healthiest year ever and you will work towards becoming the healthy person you deserve to be, finally and forever.

“You must be the change you wish to see in the world”.-Mahatma Gandhi

So make the commitment.  Each time you take action towards your personal fitness and wellness goals, you will find that you reaffirm and deepen your commitment.  One of the first steps that my clients are required to do on a regular basis is to write down their goals and keep a daily journal.  This is to ensure that they become totally accountable to themselves.  So your first step is to get a journal and start writing!  So what should you write in your journal?  A good place to start is to answer a few questions - Why do I want to start exercising consistently?  Why do I want to lose weight?  Why do I want to kick the bad habits? More importantly, why right now? Discovering your why will motivate you, will inspire you and will help you consistently make healthier decisions and help you get more out of life both physically and emotionally.

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