Tuesday, September 4, 2012

Stay Active This School Year

The unofficial end of summer is here. The kids are back to school, which may mean more sitting at desks for them, and more sitting on the couch for you? But, back to school doesn't have to mean back to the couch.

Bike To School
Not everyone lives in an area where biking to school is an option. But, if you do, and you have the opportunity, why not make it part of the routine to ride with your kids to school. Then you can either ride on to take care of some minor errands, or head back home, hop in the car and off to work you go.

Before/After Dinner Ride
Summer might be winding down, but the sun is still shining. Plan to take a family ride after school (after all the homework is done of course!). Or plan for an early dinner and take an after dinner ride. Of course your kids may want to 'ride with their friends'. Well, maybe their friends parents ride too! The more the merrier!

Weekend Fun
Of course not everyone lives in a bike friendly environment. Maybe rides during the week are hard to squeeze in. Why not start a Saturday or Sunday morning family bike ride tradition. Throw the bikes on a bike rack and go explore your local parks and paths. More and more safe cycling routes and bike paths are popping up all over the country. It's up to us to use them! Find a local ride near you!

Share your tips for keeping the family active during the school year!

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