So what should your plate look like??
I love the new recommendations issued by The Center for Nutrition Policy and Promotion. Check out what your plate should look like. MyPlate from www.choosemyplate.gov illustrates the five food groups that are the building blocks for a healthy diet. This is a great visual aid to help you choose what to eat and the proper serving size before you fill your plate. To learn more about building a healthy plate, check out www.choosemyplate.gov and select from the food groups to help you choose wisely.
What I also love about this site is the numerous free resources to guide you on you healthy journey. This is essential to ensuring your long term success.
To your success,
Nancy DiCioccio, M.P.H
nancy@bikepathcountry.com
No comments:
Post a Comment